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Why Does Everyone Want a Quick Fix?

Today I was talking to a coworker about work related issues and he was rushing, because he had an appointment to go. He was like “I have to go!” I asked him why. “I have to go upstairs and go get a shot.” (we work in a hospital) I was like for what? He said …

prideful yoga wear

Continued tweaking and adjusting

I know it’s been some time since I posted on my blog. Life is always a roller-coaster as you all my know. I have been really tweaking and modifying were I want to go with my website, even to change my name a few times. Though I continue to teach at work, I decided I …

SD VOYAGER MAGAZINE

I have had an opportunity to feature myself on SD Voyager Magazine. It was a nice experience. Check it out. http://sdvoyager.com/interview/exploring-life-business-with-patricia-sessa-of-trish-the-yoga-coach/

ALWAYS LOOK UP

I set off to start my business a few months ago and I couldn’t be more proud of myself and how I am sticking with it, even though life keeps throwing curve balls, like my Dad passing in June. It’s just been hard trying to keep focus and take care of my mom in the …

deep meditation relaxation
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The Power OF Solfeggio & Crystals

Good Morning Yoga Healers, today I had a coworker come to me, because she was having some kind of twitching on her eyes. She was all frantic and catastrophizing what it could be. She mentioned that she was at work really late last night and it started when she was on her way home. When …

I can do this

Good Morning Yoga Healers, I know it’s been some time since I posted something. I am trying to do my best to at least post once a month to keep myself and everyone motivated in this journey we call life. In these past few months, I’ve really been trying to dig deep within myself to …

Interview with Shane, From Gotrom.com

Hello Yoga Healers. I had the pleasure to interview with Shane, From Gotrom.com. His program and teachings played a big role on improving my labrum tear, scoliosis pain over the last 7 years. He was someone I had just happen to come across on youtube when I was searching alternative ways to “fix” my hip …

man with tattoo on his back
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Fear & Pain

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silhouette of man at daytime
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Yoga Makes Me High

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What a difference

Good Morning Yoga Healers! I’ve been trying to post since Monday, but have been busy. Last Saturday my Fiancee and I went to Palms Springs with some friends of ours. Has anyone every been up the Tram? Well, let me tell you it was the first time back there in years. I had a few …

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